Health
Running Pace Calculator
Distance and time to pace per mile/km. Also finish-time predictions and speed.
Pace per mi
9:00
Speed
6.7 mph
Common race distances
5K
5 km
10K
10 km
Half Marathon
21.0975 km
Marathon
42.195 km
1 Mile
1 mi
5 Miles
5 mi
Frequently asked questions
How is running pace calculated?
Pace = Total Time / Distance. For example, if you run 5 miles in 45 minutes, your pace is 9:00 per mile (45 / 5 = 9 minutes per mile).
What's a good running pace for beginners?
For beginners, a pace of 10:00 to 12:00 per mile (6:00 to 7:30 per km) is typical. As fitness improves, most recreational runners aim for 8:00 to 10:00 per mile.
How do I predict my marathon finish time?
Use the 'Predict Finish Time' mode. Enter your race distance and your known pace from a recent training run or shorter race. The calculator extrapolates your finish time.
Calculate your running pace from distance and time. Find your pace per mile or kilometer, predict finish times for races, or figure out how far you ran from your pace.
Includes common race distances like 5K, 10K, half marathon, and marathon. Great for training planning and race day goal setting.